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Top 5 Best Bicep Exercise | Onlymyfitness

Top 5 Best Bicep Exercise - bicep is a small muscle. bicep has Two parts 1.Brachii (long head) 2. Brachialis It is very important to train both. Today we will show you 5  top best exercises of Biceps that will help you to increase your Biceps muscle.


1.EZ Barbell Curls
EZ Barbell Curls

2.Barbell Preacher Curl
Barbell Preacher Curl
3. Dumbbell concentration curl exercise

Dumbbell concentration curl exercise

4. Incline Dumbbell Curl
Incline Dumbbell Curl


5. Standing Hammer Curl
Standing Hammer Curl

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